• Can burn 500-800 calories per hour.
  • Develops balance and flexibility.
  • Increases strength and muscle tone.
  • Develops cardiovascular endurance.
  • Is great for stress release

Cardio kickboxing

A combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gyms in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

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